40 Days of Mindfulness: Boost Wellbeing, Confidence & Resilience
Build a daily mindfulness habit in just 15 minutes a day. Quick, practical meditations designed to fit into work, home, or any busy schedule — for more calm, focus, and balance.
About the course
Life can be hectic, stressful, and overwhelming — and finding time for yourself often feels impossible. That’s why 40 Days of Mindfulness is designed to fit seamlessly into your busy life.
In just 15 minutes a day, you’ll gain:
- Guided meditations and short teachings to help you reconnect with your body, mind, and breath.
- Practical tools to manage stress, boost confidence, and increase resilience in everyday life.
- Positive neuroplasticity techniques that help turn temporary states of calm and focus into lasting habits.
This self-paced online course gives you unlimited access, so you can practice anytime — at work, home, or even on the go. Whether you’re starting fresh or looking to reconnect with mindfulness, this course provides gentle, consistent support for your wellbeing.
Special Offer: Normally £119, but currently on New Year 2026 promotion for £79 — limited time only.
Start your journey today and discover how just 15 minutes a day can transform your life.
After the course, you will be able to:
Integrate mindfulness into your daily life, even with a busy schedule, so moments of calm and focus become natural.
Self-regulate your thoughts and emotions, reducing stress, anxiety, and overwhelm.
Tune in to your body and mind, noticing subtle signals and responding with clarity and care.
Respond to challenges with resilience, confidence, and a greater sense of balance.
Maintain a consistent daily practice, turning short 15-minute sessions into lasting habits that support long-term wellbeing.
Foster more mindful relationships, connecting with others with presence, empathy, and understanding.
This course is designed to give you practical tools you can use every day, so the benefits last long after the 40 days are over.
What's included:
The classes include practical teachings, guided meditations and suggested home practice.
Key themes covered:
- Practice of concentration and present moment awareness
- Steadying and calming the mind
- Body awareness
- Wise responding to circumstance
- Where you get stuck and how to break unhealthy patterns
- Cultivating self-compassion and releasing from self-judgment
- Being with strong emotions
- Forgiveness to free yourself
- Transforming your relationship with others
- Mindful living
Course structure:
The 40 Days of Mindfulness course is designed to be simple, flexible, and easy to fit into your daily life. Each day takes just 15 minutes and includes:
1. Short Mindfulness Teachings
Bite-sized lessons introducing core mindfulness concepts.
Learn how to notice your thoughts, regulate emotions, and tune into your body.
2. Guided Meditations
Daily guided practices to help you calm the mind, reduce stress, and cultivate focus.
Each meditation is unique and incorporates positive neuroplasticity techniques to help turn positive mental states into lasting habits.
3. Daily Reflection & Practice Tips
Practical suggestions for integrating mindfulness into everyday routines — at work, home, or on the go.
Gentle prompts to notice small changes.
4. Self-Paced & Unlimited Access
Practice at your own pace and revisit any session anytime.
Designed for busy schedules — just 15 minutes a day can transform your wellbeing.
Commit to 40 days, and this course is designed to support you in building a sustainable daily mindfulness practice, cultivating tools to manage stress, and fostering greater confidence, balance, and resilience in your life.