COURSES, WORKSHOPS AND RETREATS
We offer regular courses, workshops and short retreats to help deepen the mind, body and heart connection.
Mindfulness for everyday life workshop
Free sessions in Greenwich
Whether you're new to mindfulness or just curious, these workshops offer simple, practical tools to help you meet your experiences with greater kindness, resilience and presence.
Self-compassion & stress relief workshop
Free sessions in North Kensington
Whether you're new to mindfulness or just curious, these workshops offer simple, practical tools to help you meet your experiences with greater kindness, resilience and presence.
Our courses and events
Come and practice with us!
A starter course in mindfulness
All you need is 15 min a day to get you started with a mindfulness practice. Available for just £79 instead of £119.
Free library drop-in sessions
Come and join our group sittings every Monday at 12pm. We gather for 45 minutes to practice together.
This event is self-funded, we welcome donations to help us sustain this offering to the benefit of the community.
When: Every Monday 12pm until 12.45pm (no classes during school holidays) - classes resume on Monday 14th September
Where: Northcote Library, 150 Northcote Rd, SW11 6RD London
Learn the foundations in mindfulness
A traditional 8-week foundations in mindfulness course (8 lessons) to live with more compassion, peace and resilience for your wellbeing.
Private mindfulness sessions
If you wish to learn about mindfulness or wish to receive mindfulness mentoring on a one-to-one basis.
Bringing mindfulness to your place of work
Bringing mindfulness to your place of work to support your colleagues' wellbeing.