COURSES, WORKSHOPS AND RETREATS
We offer regular courses, workshops and short retreats to help deepen the mind, body and heart connection.
Free workshops in Greenwich
Free mindfulness workshops and courses in Greenwich to learn how to reduce stress and build everyday resilience. Get to know more about an upcoming free 8-week course at Greenwich Centre Library.
These events are funded by Greenwich Healthier Communities fund.
When: Fridays 12th, 19th, 26th Sept, 3rd Oct at 2 to 3pm at West Greenwich Library and 4 to 5pm at Greenwich Centre Library.
Where: Greenwich Centre Library, 12 Lambarde Square, SE10 9HB
West Greenwich Library, 146 Greenwich High Road, SE10 8NN
Sign up on Eventbrite to any of our upcoming workshops:
- Sep 12th 4-5pm: Mindfulness for Life at Greenwich Centre Library
- Sep 12th 2-3pm: Mindfulness for Life at West Greenwich Library
- Sep 19th 4-5pm: Mindfulness for Life at Greenwich Centre Library
- Sep 19th 2-3pm: Mindfulness for Life at West Greenwich Library
- Sep 26th 4-5pm: Self-compassion & stress relief at Greenwich Centre Library
- Sep 26th 2-3pm: Self-compassion & stress relief at West Greenwich Library
- Oct 3rd 4-5pm: Self-compassion & stress relief at Greenwich Centre Library
- Oct 3rd 2-3pm: Self-compassion & stress relief at West Greenwich Library
Our courses and events
Come and practice with us!
Free workshops in Greenwich
Free mindfulness workshops and courses in Greenwich to learn how to reduce stress and build everyday resilience. Get to know more about an upcoming free 8-week course at Greenwich Centre Library.
These events are funded by Greenwich Healthier Communities fund.
When: Fridays 12th, 19th, 26th Sept, 3rd Oct at 2 to 3pm at West Greenwich Library and 4 to 5pm at Greenwich Centre Library.
Where: Greenwich Centre Library, 12 Lambarde Square, SE10 9HB
West Greenwich Library, 146 Greenwich High Road, SE10 8NN
Drop ins or you can sign up on Eventbrite on the section above.
Free library drop-in sessions
Come and join our group sittings every Friday at 11am. We gather for 45 minutes to practice together.
This event is self-funded, we welcome donations to help us sustain this offering to the benefit of the community.
When: Every Friday at 11am until 11.45am (no classes during school holidays)
Where: Northcote Library, 150 Northcote Rd, SW11 6RD London
Learn the foundations in mindfulness
A traditional 8-week foundations in mindfulness course (8 lessons) to live with more compassion, peace and resilience for your wellbeing.
A starter course in mindfulness
All you need is 15 min a day to get you started or restarted with a mindfulness practice.
Private mindfulness sessions
If you wish to learn about mindfulness or wish to receive mindfulness mentoring on a one-to-one basis.
Bringing mindfulness to your place of work
Bringing mindfulness to your place of work to support your colleagues' wellbeing.